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{"id":2862,"date":"2020-12-30T11:47:14","date_gmt":"2020-12-30T11:47:14","guid":{"rendered":"http:\/\/www.pauzalabirou.ro\/?p=2862"},"modified":"2020-12-30T11:47:14","modified_gmt":"2020-12-30T11:47:14","slug":"medic-sucurile-de-legume-si-fructe-nu-sunt-sanatoase-supa-crema-o-agresiune-pentru-pancreas","status":"publish","type":"post","link":"https:\/\/www.pauzalabirou.ro\/2020\/12\/30\/medic-sucurile-de-legume-si-fructe-nu-sunt-sanatoase-supa-crema-o-agresiune-pentru-pancreas\/","title":{"rendered":"Medic: \u201eSucurile de legume \u015fi fructe nu sunt s\u0103n\u0103toase. Supa-crem\u0103, o agresiune pentru pancreas\u201d"},"content":{"rendered":"
\n

O cafea f\u0103r\u0103 zah\u0103r, mult\u0103 ap\u0103, mers pe jos \u0219i pauz\u0103 alimentar\u0103. Acesta e tratamentul dup\u0103 excese alimentare. Prima oar\u0103, prime\u015fte ajutor vezicula biliar\u0103, cea care se ocup\u0103 direct de gr\u0103simi.<\/strong><\/p>\n<\/div>\n

Pauz\u0103 alimentar\u0103 las\u0103 tot organismul s\u0103 se refac\u0103 dup\u0103 excese. Dup\u0103 pauz\u0103, legumele mestecate \u00eendelung sunt o solu\u0163ie. Prin mastica\u0163ie se secret\u0103 instantaneu, \u00een saliv\u0103, enzime, care \u00eencep digestia glucidelor. Acest detaliu fiziologic ne spune c\u0103 glucidele nu se exclud de la nicio mas\u0103. \u015ei ne mai spune c\u0103 mastica\u0163ia este vital\u0103.<\/p>\n

Mastica\u0163ia legumelor ca atare \u00eenseamn\u0103 c\u0103 pancresul de preg\u0103te\u015fte, \u00een mod corect, s\u0103 le foloseasc\u0103 sub form\u0103 de energie. Dar mai ales \u00een aceast\u0103 perioad\u0103 – legume ca atare \u015fi nu sucuri de legume ori fructe. Acestea trebuie excluse inclusiv din alimenta\u0163ia copilului.<\/p>\n

Dr. Iolanda Vivisenco, medic primar pediatru: \u201eLa ora actual\u0103 sucurile de legume sau de fructe nu fac parte din alimenta\u0163ia copilului, niciun medic nu o s\u0103 recomande suc de legume sau fructe care se folosea \u00een trecut ca \u015fi pa\u015fi de diversificare, dar la ora actual\u0103 e clar \u015ftiu c\u0103 sucurile de legume \u015fi fructe nu sunt s\u0103n\u0103toase pentru c\u0103 ele reprezint\u0103 o cantitate mare de zah\u0103r care trece prin organism repede cu repercurisiuni asupra dezvolt\u0103rii pancreasului, cu risc de diabet la v\u00e2rsta mic\u0103.\u201d<\/p>\n

\u00cen privin\u0163a legumelor, acestea sunt excelente – t\u0103iate \u00een curburi masticabile. Acelea\u015fi legume \u00eens\u0103, fie crude fie fierte, cap\u0103t\u0103 indice glicemic mare, odat\u0103 ce le pasa\u0163i. Adic\u0103 o sup\u0103 – crem\u0103 este doar o agresiune pentru pancreas \u015fi nu un aliment sanogen. Indice glicemic mare \u00eenseamn\u0103 c\u0103 pancreasul descarc\u0103 rapid insulina.<\/p>\n

Dr. Antonela Burlacu mecic primar endocrinolog: \u201eRapid \u00eenseamn\u0103 r\u0103u, adic\u0103 insulina se descarc\u0103 repede, vine repede, bag\u0103 repede glucoza \u00een celul\u0103, ceea ce duce la cre\u015fterea rezisten\u0163ei la insulin\u0103 \u015fi la cre\u015fterea \u0163esutului adipos. Aceast\u0103 insulin\u0103 care tot vine \u015fi plec\u0103 vine \u015fi pleac\u0103 creaz\u0103 st\u0103ri de oboseal\u0103 \u015fi sim\u0163i iar nevoia s\u0103 m\u0103n\u00e2nci dulce.\u201d<\/p>\n

\u015ei a\u015fa apare cercul vicios- adic\u0103 rezisten\u021ba la insulin\u0103, obezitate \u015fi diabet. \u015ei \u00een toat\u0103 pauza alimentar\u0103 nu uita\u0163i de cafea f\u0103r\u0103 zah\u0103r ori al\u0163i \u00eendulcitori.<\/p>\n

P\u00e2n\u0103 la 3 ce\u015fti de cafea f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 al\u0163i \u00eendulcitori \u00eenseamn\u0103 doz\u0103 de siguran\u0163\u0103 \u00een privin\u0163a acestei b\u0103uturi. Medicii spun c\u0103, dup\u0103 cafea, metabolismul devine mai activ \u015fi mobilizeaz\u0103 depozite grase. Dar doar \u00een contexul \u00een care be\u0163i o cafea \u015fi apoi merge\u0163i pe jos. \u00cen ritm alert!<\/p>\n

Dup\u0103 mese prea grase, vezicula biliar\u0103 va fi dep\u0103\u015fit\u0103. Primul simptom? Grea\u0163\u0103. Bila sau fierea este un lichid produs de ficat \u015fi stocat \u00een vezicula biliar\u0103. Odat\u0103 ce m\u00e2nca\u0163i, acest lichid descompune gr\u0103simea. Cafeaua amplific\u0103 activitatea veziculei biliare. Adic\u0103 va participa mai intens la metabolizarea gr\u0103similor.<\/p>\n

 <\/p>\n

Sursa: stirileprotv.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

O cafea f\u0103r\u0103 zah\u0103r, mult\u0103 ap\u0103, mers pe jos \u0219i<\/p>\n","protected":false},"author":1,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[249],"tags":[68,69,2569,2567,2568],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.pauzalabirou.ro\/wp-content\/uploads\/2020\/12\/juice_fruit_pour_glass_bottle_1200x630.jpg","jetpack_shortlink":"https:\/\/wp.me\/pboNaS-Ka","_links":{"self":[{"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/posts\/2862"}],"collection":[{"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/comments?post=2862"}],"version-history":[{"count":1,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/posts\/2862\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/posts\/2862\/revisions\/2864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/media\/2863"}],"wp:attachment":[{"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/media?parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/categories?post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pauzalabirou.ro\/wp-json\/wp\/v2\/tags?post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}